Your health should not be the price you pay to win.
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A practical guide to trimming down the noise and focusing on you.
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A closing thought for 2019…Sometimes I let my first-world problems get the best of me, but then I travel to a country with people less fortunate than me.
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Did you know I have two degrees? I have a bachelor’s, yes. But I also have a Ph.D., a Ph.D. in being mean to myself. Until I learned the power of affirmations.
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Networking. We all hate to love it. Here are the 3 tips I follow no matter whom I meet in any situation, that allows me to get the most out of my conversations.
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Turning 23 feels lukewarm. It’s not exciting like being able to drink, there's no Taylor Swift song at 23, and I’m not yet at my quarter-life crisis. I wish I could freeze time like I freeze chicken thighs, but until then, I can only carve time out to reflect.
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